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8 Months Ago
August 2008
My Picture Today - April 2009
This Change Took Four Months!
How I Did It:
Drink the Water from 7-10 Green Coconuts every day!
No Dairy Products!
No Pork, Chicken or Beef!
No Animal Products Whatsoever!
Get Rid of Your Stove! No More Cooking!
Eat 5+ large servings of Raw Veggies Each Day!
Eat 3+ servings of Fruits Each Day!
Do Not Eat Bread or any Bread Products!
No Grains! That includes Rice!!
No Coffee or Tea! Drink Spring Water and Coconut Water Only!
Do Not Drink Any Fruit Juices... Has too much sugar and creates a high glycemic reaction and insulin surge.
Sugar makes YOU old! Stay away from overly-riped fruit. Death is sweet, including your Body!
Stay Away from Reverse Osmosis Water! It Dehydrates You! Most bottled water is RO water.
Drink One Tablespoon of Virgin Coconut Oil 4x Each Day!
Exercise! Need to sweat 30+ minutes each day to cleanse the pores and eliminate toxins by increased circulation.
Apply Virgin Coconut Oil to face, arms, legs each day and get some Sun!
A minimum of 15 minutes, up to one hour of direct Sunshine everyday!!
Do Not Scrub the Face with anything Abrasive.
Beware of Skin Care Products!! Do Not put any chemicals on your skin. Rule of thumb: If you don't drink it, don't put it on your skin. Whatever you put on your skin also ends up in your blood stream.
More Pictures Below
This is me 8 Months Ago:
(August 2008)
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This is me 4 Months
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This is me 2 Months
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This is me Today: |
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